Control yourself. 😏SIMPLE!!! 😂 We've all come across intermittent fasting as a wonderful option while scrounging the internet for the EASIEST AND FASTEST methods to lose weight, haven't we? I have been following intermittent fasting for pretty much the whole lockdown period. So before I share my cheat codes to achieve your desired waist size, let's see how it exactly help us. 1. IT'S MORE THAN A WEIGHT LOSS DIET If done correctly, intermittent fasting helps us heal the diseases in the body. Weight loss or gain is just a result of the healing process. If we read the ayurvedic scriptures, we will find out the importance of fasting much deeper, which I will discuss in the upcoming blogs. 2. SPIRITUAL DEPTH Fasting for a few hours every day will not only improve the body but also the mind, you feel the difference faster if you meditate regularly. 3. BETTER IMMUN...
Food for Body, Soul, and Mind