High On Endorphins

 Greetings Well, if you really want to lose weight, then I believe you should go all out, but I do understand that that can consume a lot of time every day. So here are few tips to lose weight without putting too much time into it, let us be honest to ourselves, this will not give you abs, but will help cut down the extra fat and achieve the ideal weight.  Two important things are  commitment and patience  because let us be practical now and not fool ourselves anymore. So let's begin  INTERMITTENT FASTING Fasting is easy. Yes, you read that right. Let me break it down for you, you are for sure going break rules when you start. But, that is completely normal and even better, in fact, because when you force yourself to follow a strict diet or fasting routine, you will give up very soon. But when you take baby steps, you're working towards making it a habit, which is the best way to lose weight. I have spoken about Intermittent fasting earlier, you can read about i...

  G reetings 🌸 Working out is something that we all want to do regularly but can't find the motivation. So   today  I 'll be sharing the top 5 fun ways to workout. The workout plans that I'll be sharing will be motivating in itself.  These are my top 5   fun, self-motivating, quick, and effective all at the same time.  DANCE  Everyone loves dancing even if it's alone in the room. Dancing as a workout doesn't need to be proper steps, let your body loose and enjoy it. You can either play random music or follow YouTube for it, I love both equally.  Sabah Kadri  has one of the best dance workout channels on YouTube.  FREE WORKOUT PLANS  YouTube is a pool of free workout plans. So just pick one and start. I personally have done these over the lockdown. The reason why these are better than any regular workout videos is that these keep you hooked for a certain period and if done according to the plan can give amazing results.  Chloe ...