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WEIGHT LOSS WITHOUT MUCH EFFORT

 Greetings


Well, if you really want to lose weight, then I believe you should go all out, but I do understand that that can consume a lot of time every day. So here are few tips to lose weight without putting too much time into it, let us be honest to ourselves, this will not give you abs, but will help cut down the extra fat and achieve the ideal weight. 

Two important things are commitment and patience because let us be practical now and not fool ourselves anymore. So let's begin 


INTERMITTENT FASTING

Fasting is easy. Yes, you read that right. Let me break it down for you, you are for sure going break rules when you start. But, that is completely normal and even better, in fact, because when you force yourself to follow a strict diet or fasting routine, you will give up very soon. But when you take baby steps, you're working towards making it a habit, which is the best way to lose weight. I have spoken about Intermittent fasting earlier, you can read about it in detail here.




SAYING NO

This may seem difficult and even rude, but not to worry. If it's the family or friends who eat all the time, you can announce it 5 to 6 times and that will be enough, no one will force you now. If you are a guest and the host offers food to you, you can always say "No, thank you" with a pleasant smile or may just take a bite or two if you cannot resist. But don't forget, moderation is our key. Here is an article about the reasons for overeating, have a look, identify your reasons, and work on it.



WALK WHENEVER POSSIBLE

This is self-explanatory. Download a fitness or step-counting app and challenge yourself every day to walk more than yesterday. 


EXERCISE 

You don't need a gym membership, just put on some music and dance for 15 to 45 minutes and you are good. This will benefit you in so many ways. You will be happier and more energetic even if it's the laziest day. You should definitely check this article for fun workouts, as it has links to workout videos that are quick and target specific areas of the body. These will hardly 20 minutes of the day. 


Following these steps will definitely help you shed some weight and maintain a healthy body and mind. Just to remind you, this will take some time, so please be patient and push yourself every day.


BONUS: When you feel comfortable with these steps and feel like going the extra mile, Check out the reliable methods that I, myself have followed and achieved amazing results, in the article - tried and tested methods to lose weight.

NOTE: Customize your diet and workouts according to your body, please don't force your body under any circumstances because all we need is a healthy body. 

HAPPY LIVING💝





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