Skip to main content

TRIED AND TESTED WAYS TO LOSE WEIGHT

 Greetings 🌻



Lockdown has been tough on many people, some got extremely busy with work from home, and others got way too much free time in their hands, especially students. And in this spare time, we binge-watch or overeat, and during this lockdown, lots and lots of people ended up gaining some weight. This can be a major reason for the deterioration in self-confidence and related issues, which will difficult to deal with once everything opens up. 

Confidence indeed has nothing to do with our weight, but it is also true that being FIT does contribute a great deal to our mental well-being which in turn helps boost our confidence and self-esteem. I find myself fortunate to have found the motivation to lose weight that I have been working on for many years. So here are some tried and tested ways to lose that extra weight. 


DO YOUR RESEARCH AND ANALYSIS ON YOURSELF 

We've all done online research and analysis about nutrition, weight loss, and workouts. But what we don't do is an analysis of self. It took me a long time to understand which diet is actually working for me. I ended up with intermittent fasting. Here is an article to make intermittent fasting easier for you. I am sure you will be able to find one for yourself too. This way it will be easier to adapt to the diet that will benefit you in both ways - tongue, and waist. 





SELECTION OF DIET

Selecting a diet isn't about losing the weight all at once and then eat whatever we want once we fit in those old jeans and be done with it. Big NO. Selecting a diet is about selecting a lifestyle that you follow for a long time or even for the rest of your life if you feel comfortable.


DETOX 

Our generation has almost forgotten about this one, we must do a body detox regularly. You'll be surprised to see how fast you lose weight if you make this a weekly thing. Detox is an excellent remedy to push out all the impurities stuck to our intestines for a very long time. 

I would very highly recommend you start fasting more often, Satvic Movement is an excellent platform to learn about detox and its benefits. 




REDUCE PORTIONS OF JUNK FOOD

Eating junk food has become a part of our culture. Getting late for work or college automatically gives a license to eat from outside, because of its quick access properties. It is more addictive than we are aware of. So since we are already addicted to eating all that junk food, it'll be a difficult task to stop consuming that all at once. This is when we start cutting portions, bit by bit. This is easier to achieve right now since we are still in our homes.


WORKOUT

I understand working out can be a little time consuming and you can always do something productive for work or college at that time. There is enough material on the internet to support why you should work out but it's the motivation that we lack most of the time, don't you worry about that, here is an article for some quick and fun workouts. By exercising, you don't necessarily have to engage in heavy workouts, just dancing will definitely be beneficial too and an amazing stress reliever, of course. 

Hope this helps, and I would love to know how it goes for you.


Happy Living💗

Labels:

Comments

Post a Comment

Popular posts from this blog

3 DAY JUICE FAST EXPERIENCE WITH SATVIC MOVEMENT

 Greetings 🌺 Satvic Movement  is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and i...
Post a Comment
Read more

EQUALITY AT HOME - TIPS FOR CHILDREN

 Greetings 🌴 Everyone has been talking about how parents should behave in front of their children to teach them the basic and important values in life. But one thing we cannot deny is that our parents have lived in a completely different reality from today. At least one of our parents has made sacrifice the center of their lives, in most cases, it's the mothers.  Equality is an important factor for all of us today. But the sad reality is that some of our parents have never seen it. So that's the reality for them. We, as their children get irritated when they behave that way without realizing that, that's their way of thinking because they were brought up like that. I know most parents use aggression as a means of imposing what they saw in their children and now think is the right thing.  So, today let us try to imbibe certain points that will help us create a win-win situation for both our parents as well as us.  No one can deny that nothing feels worst than the gui...
Post a Comment
Read more

5 Reasons why you can't stop overeating

Greetings Our parents' generation ate to live, but in the past few years, the concept has become the opposite. Our generation has started to earn and live just to eat. In today's time, food shouldn't just fill your stomach but also should be upload-worthy. We want the food to look good, taste good, and should contain qualities of not making one fat even when consumed in bulk. Our lifestyles promote overeating which leads to obesity and a lot of other related issues.  So let's discuss why we end up overeating even we are sure that we want to shed a few inches.  PLEASURE Eating at a good restaurant with friends and uploading pictures of the good-looking food feels really good, doesn't it? But that is one of the biggest reasons why we end up eating more than we want to and even more if you have a family waiting to eat dinner with you, you feel bad to refuse, so you eat just to keep them happy. Refusing to friends and family can be difficult, but just sitting with them ...
Post a Comment
Read more