3 DAY JUICE FAST EXPERIENCE WITH SATVIC MOVEMENT

 Greetings 🌺

Satvic Movement is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing.

Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and it has the personal touch which makes us stick to the lifestyle they suggest.

I'll be sharing my first-hand experience with their three-day juice fast, my main focus is my own personal experience and not the knowledge that they impart (it's best when it comes from them). The experiences of different people are different, but you can get the idea of the juice fast. I hope I can motivate you to at least try this once, these three days can teach you a lot. 

PREPARATION  

The moment I made the payment, I received a brochure with the details of the juice fast- how to begin, when to begin, what to do before starting the fast, and the list of items that you'll need. You will have all the details you need before you start.

BENEFITS

Well, they promise a set of benefits from their end, but I personally didn't feel much of it during the juice fast, I was feeling that this isn't working for me, as other people in our group were reporting how they were experiencing detox symptoms. I did not face any symptoms during the juice fast, I even checked the FAQ section to know if this was okay and I understood that it was absolutely normal and was suggested to continue and to not lose hope. So I determined to finish the juice fast with all the others in the group. I absolutely loved the experience. 

It is now that I experience benefits after following their plans for some time now. In my opinion, the maximum benefit of fasting goes to the mind and the society, as it makes one calm, energetic, and happy, and how that happens is explained very well in the classes they conduct. 

WHY SHOULD WE DO THE JUICE FAST WITH SATVIC MOVEMENT?

For two important reasons:

First, We are used to munching on something or the other, all the time, which makes it difficult for us to do it randomly on our own. When we opt for this workshop, they keep us busy with documentaries and study sessions which take most of the time of the day. An add-on benefit is a whole community you fast with, which makes it way easier. 

Secondly, they have a professional medical team at our service, in case we end up facing severe symptoms and need medical attention. They are available 24/7 during the fast. 

MY OWN REALISATIONS/ LEARNINGS

• We don't need the amount of food we consume regularly, little but healthy food is more than enough for our body to function normally. It's the extra food that is actually our enemy.

• The concept of Praanshakti in our body, this is very well explained in their videos.

• The best way to discipline yourself is to fast once in a while and even better if weekly. 

• Using enema and wet packs as they suggest along with the juice fast will be extremely beneficial. 

EXTRA TIPS

This generally starts on a Friday and ends on a Sunday, So find the time when you are absolutely free to participate in the classes, they take quizzes in the evening sessions where you can win a lot of prizes. 

Prepare yourself mentally beforehand, this will definitely help since most of you will be doing it around a family that is going to tease you or even ask you to stop and eat with them, don't get carried away, be determined because this will definitely help you. 

NOTE: This is not a promotional article and no payments by any party were made for it. This is only my experience, please contact the Satvic Movement team for your doubts and queries. 

Do share your experience in the comments

HAPPY LIVING 💜