High On Endorphins

 Greetings🌸 Nowadays a lot of women work, not just that their families take pride in it. They proudly tell everyone that a particular female in their family is doing so well at her profession. But one thing that has managed to stay the same is that she is expected to do everything that she was doing before, duties of being a daughter, mother, wife, daughter-in-law, etc.  This was not to remind you of her roles but her duties. She still has to cook, clean, wash without having time for herself. Her profession is  an addition  to her life, So now women have even lesser time to focus on their own health. They end up either losing too much weight or gaining it in most cases and that is accompanied by body shaming. So let us see how working women and mothers can take care of themselves with all their responsibilities. 1. INTERMITTENT FASTING This will work like magic and what's surprising is that it will also help you gain weight. You can read in detail about it in this...

  Greetings 🌴 A possible reason that you are here is that you recently faced a failure and after introspecting you've realized the need to put in more effort into your work. In that case, good job! Everyone puts in efforts for things they want and need. Failure is a common and important part of our lives for character building. Efforts to achieve the goal should be fulfilling and should make us happy not miserable.  So let us learn some basic yet forgotten methods towards the art of putting efforts with joy 1. WORK WITH DETERMINATION TO SUCCEED, NOT FEAR OF FAILURE This is going to sound very confusing but most of us function because of the fear of failure and not because of our passion. Most of us don't even reach the stage of starting because of this fear.  A conscious effort towards that mindset will help us be calm in situations, favorable or unfavorable. 2. BEING CAREFUL WITH OUR WORDS  We like it or not, but giving voice to negativity gives it power. Talking a...