Skip to main content

Selfcare tips for hustling women

 Greetings🌸



Nowadays a lot of women work, not just that their families take pride in it. They proudly tell everyone that a particular female in their family is doing so well at her profession. But one thing that has managed to stay the same is that she is expected to do everything that she was doing before, duties of being a daughter, mother, wife, daughter-in-law, etc. 

This was not to remind you of her roles but her duties. She still has to cook, clean, wash without having time for herself. Her profession is an addition to her life, So now women have even lesser time to focus on their own health. They end up either losing too much weight or gaining it in most cases and that is accompanied by body shaming. So let us see how working women and mothers can take care of themselves with all their responsibilities.

1. INTERMITTENT FASTING

This will work like magic and what's surprising is that it will also help you gain weight. You can read in detail about it in this article.


2. EAT LOTS OF VEGETABLES

We've forgotten vegetables, whenever we think of starting a diet, we end up eating fruits and oats but vegetables are extremely important for growing women. It will fulfill all the deficiencies in the body. Please include lots and lots of vegetables in your meals. Not just yourself but also your family, all of you will be way healthier than right now. 


3. SLEEP 

Please make sure you sleep, I understand you have a lot of work pressure, but you are doing enough in the day. If not every day, please make sure you sleep well on the weekends at least. 


4. SKIP JUNK FOOD

Eating junk food for most working people is the norm, but that food isn't going to help you in any way. I know it's a lot to ask for, but try eating homemade food 6 days a week for a healthy lifestyle. Treat junk food as an occasional treat only. Vegetables will give your body the nutrition it needs.



5. SMILE MORE

Smiling will lift up your mood instantly. 

TRY THIS - Smile and hold for 30 seconds, you will see for yourself how light you feel. 



6. HAVE A RELAXING BEAUTY ROUTINE 

Do whatever you like here, wear facemasks with cucumber, or any home remedy your mother taught you will work. Just put it on and relax. Trust me this won't take much time. You don't even have to lie down for 30 minutes with this, if you're too busy you can always work with the face pack on. Facemasks really do relax the face muscles. Your face will be clean and have smiling skin. 



I request all women to follow these points regularly, you deserve these small breaks and the pampering. You're doing enough every day. 

Lots of Love  

For more articles please check out High On Endorphins

HAPPY LIVING 💓

Labels:

Comments

Post a Comment

Popular posts from this blog

3 DAY JUICE FAST EXPERIENCE WITH SATVIC MOVEMENT

 Greetings 🌺 Satvic Movement  is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and i...
Post a Comment
Read more

6 Benefits of rubbing ice on the face

Greetings  This is another thing that I started in the lockdown period, and it definitely worked for me. This is just my experience and opinion, please don't force anything on your face and skin.  A note to the boys : Please don't shy away from taking care of your face. Because one thing that I am sure about is that no one likes pimples. It may work for you, without spending any direct money, so do give it a try. 😄 FEW POINTS TO REMEMBER 1. Clean your face before rubbing ice (Scrubbing will be great) 2  Keep moving the ice, don't leave it in one place for too long 3. Keep it short 4. Put the ice under running water for a second or two before you start to smoothen the pointed edges Ice Facial/ Rubbing an ice cube on the face has a lot of benefits, which are even stated all over the internet,and the following is my experience with it. 1. CLOSES OPEN PORES This has been in the debates for a long time, but it did work me. Scrubbing the face before rubbing ice proved to ...
Post a Comment
Read more

A MENSTRUAL CUP REVIEW

  Greetings  Before we begin, A BIG SHOUTOUT to girls who have already shown the courage to switch to menstrual cups for their happy period  (only because the ads call it that  😜 ). It was December of 2019 that I decided to give the menstrual cup a try. Well, It was one of the best decisions I took for myself. Not only that, I have now become an advocate of menstrual cups. I was able to make a few people make THE CHANGE in their lives. Guess what, they love it too.  And because it turned out to be the best menstrual product EVER, here I am giving you my experience/ encouragement/ reasons as to why you should switch to a menstrual cup.  IT HELPS YOU FORGET THAT YOU'RE ON YOUR PERIOD Yes, that is true. It is almost as if you forget that you are on your period. You have to deal with the cramps and pain, of course, but it's easier to deal with it when you can actually control the weird feeling of something coming out of you the whole time. Besides that, you do...
Post a Comment
Read more