High On Endorphins

 Greetings 🌻 Let me guess, you want to lose weight but can't find the time or energy left after a long day. I understand. Even those little school children find themselves busy nowadays, so you have all my support with this. Let us go reacquaint ourselves with quick workouts to lose weight because I am sure you've decided to these before but it's normal to run out of motivation.  1. WALK, CLIMB, RUN Well, walking is a really good way to lose weight but let's be honest, you need to do a lot of it to lose weight. So, let us try something new: From today onwards (not Monday), We will set goals for the week and then keep on increasing the level as time passes. So you can start with walking a little distance to the office or back, and if the office is on the  higher floor, climb a few floors first and then take the lift, etc.  It's all about your level of comfort and determination to push forward.  2. ASK YOURSELF IF YOU'RE REALLY HUNGRY It's mostly just your ha...

 Greetings 🌼 This is something we've all been listening to since childhood, by parents, teachers, and caretakers. Since all our elders managed to mention this at least once to us, this may be something we should spend some time thinking about. Our nutrition is deteriorating visibly. And we are aware of it. We even want to change it, but guess what keeps us from achieving it?  IT'S THE FOOD WE CONSUME EVERY. SINGLE. DAY!! So let's understand what exactly " We are what we eat" means Well, we are aware of the digestive process, so, in the process of final digestion that place in our small intestine, maximum absorption of nutrition is done. So how much nutrition do you think a burger or a packed juice would provide. After the absorption of these so-called nutrients, we feed our body every day is carried to the rest of the body and also the mind.  Let's say if you ate a bowl of fresh and well-cooked vegetables intact with the nutritional value, Congratulations, yo...

 Greetings Well, if you really want to lose weight, then I believe you should go all out, but I do understand that that can consume a lot of time every day. So here are few tips to lose weight without putting too much time into it, let us be honest to ourselves, this will not give you abs, but will help cut down the extra fat and achieve the ideal weight.  Two important things are  commitment and patience  because let us be practical now and not fool ourselves anymore. So let's begin  INTERMITTENT FASTING Fasting is easy. Yes, you read that right. Let me break it down for you, you are for sure going break rules when you start. But, that is completely normal and even better, in fact, because when you force yourself to follow a strict diet or fasting routine, you will give up very soon. But when you take baby steps, you're working towards making it a habit, which is the best way to lose weight. I have spoken about Intermittent fasting earlier, you can read about i...