QUICK WAYS TO LOSE WEIGHT

Greetings 🌻

Let me guess, you want to lose weight but can't find the time or energy left after a long day. I understand. Even those little school children find themselves busy nowadays, so you have all my support with this.

Let us go reacquaint ourselves with quick workouts to lose weight because I am sure you've decided to these before but it's normal to run out of motivation.

1. WALK, CLIMB, RUN

Well, walking is a really good way to lose weight but let's be honest, you need to do a lot of it to lose weight. So, let us try something new: From today onwards (not Monday), We will set goals for the week and then keep on increasing the level as time passes. So you can start with walking a little distance to the office or back, and if the office is on the higher floor, climb a few floors first and then take the lift, etc.

It's all about your level of comfort and determination to push forward.

2. ASK YOURSELF IF YOU'RE REALLY HUNGRY

It's mostly just your habits and not hunger and in most cases a way to deal with emotions. So every time you feel like snacking drink some water and indulge in something. Honestly, this wont happen overnight, it will take time

3. EXERCISE

I understand it is difficult to find the motivation after a long, tiring day but all you have got to do i dance like no one is watching, trust me that counts. GO CRAZY!!

4. TELL EVERYONE THAT YOU TRYING TO HEALTHY

People criticize! So why don't we use it for a better purpose. Tell them and this way you'll work extra hard to keep up with good eating habits.

All types of bodies are beautiful but the feeling knowing that you are making effort towards basic health benefits is really encouraging for the rest of the activities.

This way of living is way where can take care of your health without really having it on your mind all the time.

HAPPY LIVING 💓

Comments

3 DAY JUICE FAST EXPERIENCE WITH SATVIC MOVEMENT

Greetings 🌺 Satvic Movement is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and i...

EQUALITY AT HOME - TIPS FOR CHILDREN

Greetings 🌴 Everyone has been talking about how parents should behave in front of their children to teach them the basic and important values in life. But one thing we cannot deny is that our parents have lived in a completely different reality from today. At least one of our parents has made sacrifice the center of their lives, in most cases, it's the mothers. Equality is an important factor for all of us today. But the sad reality is that some of our parents have never seen it. So that's the reality for them. We, as their children get irritated when they behave that way without realizing that, that's their way of thinking because they were brought up like that. I know most parents use aggression as a means of imposing what they saw in their children and now think is the right thing. So, today let us try to imbibe certain points that will help us create a win-win situation for both our parents as well as us. No one can deny that nothing feels worst than the gui...

5 Reasons why you can't stop overeating

Greetings Our parents' generation ate to live, but in the past few years, the concept has become the opposite. Our generation has started to earn and live just to eat. In today's time, food shouldn't just fill your stomach but also should be upload-worthy. We want the food to look good, taste good, and should contain qualities of not making one fat even when consumed in bulk. Our lifestyles promote overeating which leads to obesity and a lot of other related issues. So let's discuss why we end up overeating even we are sure that we want to shed a few inches. PLEASURE Eating at a good restaurant with friends and uploading pictures of the good-looking food feels really good, doesn't it? But that is one of the biggest reasons why we end up eating more than we want to and even more if you have a family waiting to eat dinner with you, you feel bad to refuse, so you eat just to keep them happy. Refusing to friends and family can be difficult, but just sitting with them ...

High On Endorphins

Search This Blog