TOP 5 FUN WORKOUTS

Greetings 🌸

Working out is something that we all want to do regularly but can't find the motivation. So today I'll be sharing the top 5 fun ways to workout. The workout plans that I'll be sharing will be motivating in itself.

These are my top 5 fun, self-motivating, quick, and effective all at the same time.

DANCE

Everyone loves dancing even if it's alone in the room. Dancing as a workout doesn't need to be proper steps, let your body loose and enjoy it. You can either play random music or follow YouTube for it, I love both equally. Sabah Kadri has one of the best dance workout channels on YouTube.

FREE WORKOUT PLANS

YouTube is a pool of free workout plans. So just pick one and start. I personally have done these over the lockdown. The reason why these are better than any regular workout videos is that these keep you hooked for a certain period and if done according to the plan can give amazing results.

Chloe Ting, Emi Wong, Pamela Reif, etc. are amazing choices, to begin with. Just pick one according to your own fitness level and embrace the burn.

YOGA AND PILATES

The benefits of yoga and Pilates don't need to be mentioned. So I'll straight away get to the point, the best place, in my opinion, to get effective and enjoyable workouts is the YouTube channel - Boho Beautiful. The workouts are quick and fan

WORKOUT EXPERIMENTS

Experimenting with workouts means to do all types of workouts you come across and pick one. You can even keep switching from one type to another when you feel bored or do combinations of the above to keep it enjoyable.

I have tried and tested all of the above workouts and it definitely worked for me. Hope you enjoy these.

NOTE: Please don't force yourself for any kind of workouts. SAFETY IS MORE IMPORTANT THAN A FLAT STOMACH.

HAPPY LIVING 💗

Comments

3 DAY JUICE FAST EXPERIENCE WITH SATVIC MOVEMENT

Greetings 🌺 Satvic Movement is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and i...

HOW TO ENJOY WORK

Greetings 🌴 A possible reason that you are here is that you recently faced a failure and after introspecting you've realized the need to put in more effort into your work. In that case, good job! Everyone puts in efforts for things they want and need. Failure is a common and important part of our lives for character building. Efforts to achieve the goal should be fulfilling and should make us happy not miserable. So let us learn some basic yet forgotten methods towards the art of putting efforts with joy 1. WORK WITH DETERMINATION TO SUCCEED, NOT FEAR OF FAILURE This is going to sound very confusing but most of us function because of the fear of failure and not because of our passion. Most of us don't even reach the stage of starting because of this fear. A conscious effort towards that mindset will help us be calm in situations, favorable or unfavorable. 2. BEING CAREFUL WITH OUR WORDS We like it or not, but giving voice to negativity gives it power. Talking a...

6 Benefits of rubbing ice on the face

Greetings This is another thing that I started in the lockdown period, and it definitely worked for me. This is just my experience and opinion, please don't force anything on your face and skin. A note to the boys : Please don't shy away from taking care of your face. Because one thing that I am sure about is that no one likes pimples. It may work for you, without spending any direct money, so do give it a try. 😄 FEW POINTS TO REMEMBER 1. Clean your face before rubbing ice (Scrubbing will be great) 2 Keep moving the ice, don't leave it in one place for too long 3. Keep it short 4. Put the ice under running water for a second or two before you start to smoothen the pointed edges Ice Facial/ Rubbing an ice cube on the face has a lot of benefits, which are even stated all over the internet,and the following is my experience with it. 1. CLOSES OPEN PORES This has been in the debates for a long time, but it did work me. Scrubbing the face before rubbing ice proved to ...

High On Endorphins

Search This Blog