Skip to main content

Ways to calm anxiety

  Greetings 🌱



Anxiety is a common emotion we all go through regularly. Even kids, in today's world, have so much to worry about, be smart, excel at sports, be creative, and stand up to the never-ending expectations of the family. Man or woman, girl or boy, old or young, find themselves in a situation of excessive mental stress regularly. 

The LGBTQ community is very slowly getting normalized but is still not being accepted by a large group of people. Just imagine the plight of those, and the level of stress they go through. 

Considering today's situation, containing this problem at the very beginning will not only save a lot of time and energy, but also contribute to the country's economy, and most importantly, it will give the nation happy people, satisfied people, people free of chronic anxiety, depression, or any other major mental or emotional issues. 

And now let's jump into how we can calm ourselves in such situations


DANCE/ WORKOUT

This is an obvious one, I've shared about this in another article. Endorphins are good friends, they'll definitely help you lift your mood up. 



JOIN A LAUGHTER CLUB

It is an old concept but also one the most effective ones too, In today's time, you'll mostly find old people in these free of cost groups. I would suggest you really take a visit to one of these at least once, you'll not only make friends and lift up your mood for the rest of the days but will also inspire others to join in too. 



EATING HABITS

 Eating during moments of deep stress, anxiety and depression lead to impulsive eating, so preferably not eat, the maximum food that we consume today is full of addictive contents that make you feel good for a short period of time. 

Let's face it no one turns to healthy food during their period of stress and anxiety. So all the chips or cake that we consume during this time will make us gain weight like crazy and it will be unhealthy and very difficult to reverse back to normal.




SURROUNDING SELF WITH POSITIVITY

This is the most difficult one but not impossible. When we listen to something nice and positive, we feel good and even motivated to become better at dealing with the situation. It is difficult to find a human to do that all the time, so this is where we turn to technology, you can always go to youtube and listen to a speech by a spiritual leader or listen to a mantra and chant with it. 



It is commendable that someone seeks medical help when they realize the severity of their mental condition but just imagine how wonderful it will be if we start paying more attention in the initial stage itself

Because let us face it, no one is born with a mental illness unless you consider the concept of karma and rebirth. But it is us, who contribute to the misery of those suffering.

So, let us promise and strive to be nice and show people around us that they are doing amazing at work or school or life itself.


HAPPY LIVING 💖


Labels:

Comments

Post a Comment

Popular posts from this blog

3 DAY JUICE FAST EXPERIENCE WITH SATVIC MOVEMENT

 Greetings 🌺 Satvic Movement  is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and i...
Post a Comment
Read more

TRIED AND TESTED WAYS TO LOSE WEIGHT

 Greetings 🌻 Lockdown has been tough on many people, some got extremely busy with work from home, and others got way too much free time in their hands, especially students. And in this spare time, we binge-watch or overeat, and during this lockdown, lots and lots of people ended up gaining some weight. This can be a major reason for the deterioration in self-confidence and related issues, which will difficult to deal with once everything opens up.  Confidence indeed has nothing to do with our weight, but it is also true that being FIT does contribute a great deal to our mental well-being which in turn helps boost our confidence and self-esteem. I find myself fortunate to have found the motivation to lose weight that I have been working on for many years. So here are some tried and tested ways to lose that extra weight.  DO YOUR RESEARCH AND ANALYSIS ON YOURSELF  We've all done online research and analysis about nutrition, weight loss, and workouts. But what we ...
Post a Comment
Read more

HOW TO ENJOY WORK

  Greetings 🌴 A possible reason that you are here is that you recently faced a failure and after introspecting you've realized the need to put in more effort into your work. In that case, good job! Everyone puts in efforts for things they want and need. Failure is a common and important part of our lives for character building. Efforts to achieve the goal should be fulfilling and should make us happy not miserable.  So let us learn some basic yet forgotten methods towards the art of putting efforts with joy 1. WORK WITH DETERMINATION TO SUCCEED, NOT FEAR OF FAILURE This is going to sound very confusing but most of us function because of the fear of failure and not because of our passion. Most of us don't even reach the stage of starting because of this fear.  A conscious effort towards that mindset will help us be calm in situations, favorable or unfavorable. 2. BEING CAREFUL WITH OUR WORDS  We like it or not, but giving voice to negativity gives it power. Talking a...
Post a Comment
Read more