Greetings 🌷
I am glad that you decided to work on your body, I will be covering workouts for all body parts separately, but this one is specifically towards ab workouts. We will read two things - the workouts of course, and the essential points to be kept in mind while doing those exercises. I will also suggest some YouTube workout videos.
Let us see the essential point to be kept in mind before we start with the exercises.
ENGAGING THE CORE
This is the most important thing to be kept in mind. While working out, all you need to do is pull your stomach inside/ towards your abdomen so that it tightens and feels stronger. When ab exercises are performed this way, it targets the abs more effectively and gives more defined abs in a short while. Try this and you will see the results in few weeks.
PUSH YOURSELF, DON'T FORCE
This means that most of us want results faster than usual, so we overdo the exercises. A sincere request - please don't overdo anything with your body. We won't realize it right now, but it is going to affect you a lot when you grow older, ask your parents if you don't believe it. So when you work out regularly, increase your reps or timings gradually instead of setting random goals for the day.
EAT RIGHT
I have written about this in previous articles many times. I cannot explain the importance of the right food in this article but here is a link to an article for a detailed explanation of this - EATING RIGHT
Now let us begin with the exercises. I'll make it convenient for you, I will put down two things
- I'll share 5 exercises with you, which will be helpful in case you cannot find time to exercise so much, you may just perform 2 - 3 reps when you get the time.
- I'll list youtube videos too, just in case you have more time in hand.
- BICYCLE CRUNCH
- PLANK AND VARIATIONS
- IN AND OUTS
- CROSSBODY MOUNTAIN CLIMBERS
- REVERSE CRUNCHES
- Chloe Ting - 2 Week Ab Challenge
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