High On Endorphins

 Greetings 🌷 I am glad that you decided to work on your body,  I will be covering workouts for all body parts separately, but this one is specifically towards ab workouts. We will read two things - the workouts of course, and the essential points to be kept in mind while doing those exercises. I will also suggest some YouTube workout videos.  Let us see the essential point to be kept in mind before we start with the exercises.  ENGAGING THE CORE   This is the most important thing to be kept in mind. While working out, all you need to do is pull your stomach inside/ towards your abdomen so that it tightens and feels stronger. When ab exercises are performed this way, it targets the abs more effectively and gives more defined abs in a short while. Try this and you will see the results in few weeks.  PUSH YOURSELF, DON'T FORCE This means that most of us want results faster than usual, so we overdo the exercises. A sincere request - please don't overdo anything with your body. We

 Greetings 🌴 Everyone has been talking about how parents should behave in front of their children to teach them the basic and important values in life. But one thing we cannot deny is that our parents have lived in a completely different reality from today. At least one of our parents has made sacrifice the center of their lives, in most cases, it's the mothers.  Equality is an important factor for all of us today. But the sad reality is that some of our parents have never seen it. So that's the reality for them. We, as their children get irritated when they behave that way without realizing that, that's their way of thinking because they were brought up like that. I know most parents use aggression as a means of imposing what they saw in their children and now think is the right thing.  So, today let us try to imbibe certain points that will help us create a win-win situation for both our parents as well as us.  No one can deny that nothing feels worst than the guilt of b

  Greetings 🌷 Menstrual cups, a new concept for a lot of us. Let us put in few minutes to understand this life-changing revelation you're about to witness. When I started using menstrual cups, I did a lot of research online on almost every platform possible. So my goal in this article will be to bring the most appropriate and must-watch/ read articles and videos for you in one place.  Firstly, let us see what it looks like and what it does It is a silicon cup with a stem at the bottom. The cup collects the blood and the stem makes it easy to be removed from the vagina.  Now, let us read an article to understand why we should consider menstrual cups as a strong contender among other menstrual products. NOTE: I know it is boring and annoying to switch articles but trust me, you will come back convinced, and yes, please come back here to complete the rest of the article. I promise you will go back with a lot of knowledge and confidence.   Here is the link -  A MENSTRUAL CUP REVIEW __

 Greetings🌸 Nowadays a lot of women work, not just that their families take pride in it. They proudly tell everyone that a particular female in their family is doing so well at her profession. But one thing that has managed to stay the same is that she is expected to do everything that she was doing before, duties of being a daughter, mother, wife, daughter-in-law, etc.  This was not to remind you of her roles but her duties. She still has to cook, clean, wash without having time for herself. Her profession is  an addition  to her life, So now women have even lesser time to focus on their own health. They end up either losing too much weight or gaining it in most cases and that is accompanied by body shaming. So let us see how working women and mothers can take care of themselves with all their responsibilities. 1. INTERMITTENT FASTING This will work like magic and what's surprising is that it will also help you gain weight. You can read in detail about it in this  article . 2. EA

  Greetings 🌷 Have you ever been in a situation where you were held responsible for something you didn't mean to do or say? That is a difficult situation to handle. Well, here we will discuss a list of things we should make sure we  avoid  in a conversation.  We must take care of how the other person reacts to certain topics in order to build a conversation or even friendship in some cases. Here is a list of things we should never ever joke about in a conversation: 1. SEXUALITY This is a sensitive issue and we must think ten times before we say anything about it. Please do your homework even if you don't have anyone in your circle right now. But in the future, you most probably will come across someone and you don't want to offend anyone with your words. Few points that will help you while having a conversation with them: When they reveal that they have a different sexual orientation than the generalized ones, you must reply in a calm tone.  Be normal. don't try to be

  Greetings 🌴 A possible reason that you are here is that you recently faced a failure and after introspecting you've realized the need to put in more effort into your work. In that case, good job! Everyone puts in efforts for things they want and need. Failure is a common and important part of our lives for character building. Efforts to achieve the goal should be fulfilling and should make us happy not miserable.  So let us learn some basic yet forgotten methods towards the art of putting efforts with joy 1. WORK WITH DETERMINATION TO SUCCEED, NOT FEAR OF FAILURE This is going to sound very confusing but most of us function because of the fear of failure and not because of our passion. Most of us don't even reach the stage of starting because of this fear.  A conscious effort towards that mindset will help us be calm in situations, favorable or unfavorable. 2. BEING CAREFUL WITH OUR WORDS  We like it or not, but giving voice to negativity gives it power. Talking about self-d