High On Endorphins

 Greetings 🌺 Satvic Movement  is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and i...

 Greetings 🌻 Let me guess, you want to lose weight but can't find the time or energy left after a long day. I understand. Even those little school children find themselves busy nowadays, so you have all my support with this. Let us go reacquaint ourselves with quick workouts to lose weight because I am sure you've decided to these before but it's normal to run out of motivation.  1. WALK, CLIMB, RUN Well, walking is a really good way to lose weight but let's be honest, you need to do a lot of it to lose weight. So, let us try something new: From today onwards (not Monday), We will set goals for the week and then keep on increasing the level as time passes. So you can start with walking a little distance to the office or back, and if the office is on the  higher floor, climb a few floors first and then take the lift, etc.  It's all about your level of comfort and determination to push forward.  2. ASK YOURSELF IF YOU'RE REALLY HUNGRY It's mostly just your ha...

 Greetings 🌼 This is something we've all been listening to since childhood, by parents, teachers, and caretakers. Since all our elders managed to mention this at least once to us, this may be something we should spend some time thinking about. Our nutrition is deteriorating visibly. And we are aware of it. We even want to change it, but guess what keeps us from achieving it?  IT'S THE FOOD WE CONSUME EVERY. SINGLE. DAY!! So let's understand what exactly " We are what we eat" means Well, we are aware of the digestive process, so, in the process of final digestion that place in our small intestine, maximum absorption of nutrition is done. So how much nutrition do you think a burger or a packed juice would provide. After the absorption of these so-called nutrients, we feed our body every day is carried to the rest of the body and also the mind.  Let's say if you ate a bowl of fresh and well-cooked vegetables intact with the nutritional value, Congratulations, yo...

 Greetings Well, if you really want to lose weight, then I believe you should go all out, but I do understand that that can consume a lot of time every day. So here are few tips to lose weight without putting too much time into it, let us be honest to ourselves, this will not give you abs, but will help cut down the extra fat and achieve the ideal weight.  Two important things are  commitment and patience  because let us be practical now and not fool ourselves anymore. So let's begin  INTERMITTENT FASTING Fasting is easy. Yes, you read that right. Let me break it down for you, you are for sure going break rules when you start. But, that is completely normal and even better, in fact, because when you force yourself to follow a strict diet or fasting routine, you will give up very soon. But when you take baby steps, you're working towards making it a habit, which is the best way to lose weight. I have spoken about Intermittent fasting earlier, you can read about i...

   Greetings There are numerous reasons why women or girls feel scared to try a menstrual cup even after knowing that it is one of the best menstrual products available. One reason exists in everyone's minds but we all deny it, but it is there, at a subconscious level.  We all come from different backgrounds, countries, and cultures, and we all have different taboos related to menstruation. Many girls and women don't have access to sanitary pads even today. The girls are even subjected to humiliation and anger when they try to use alternative methods such as tampons or menstrual cups. Moreover, these methods are even considered wrong for obvious reasons We are surrounded by these thoughts regularly. We end up surrendering to them and give up on the idea of being experimental to find what is best for us. Even though we do not want to believe it, but we have been surrounded by it since childhood, so it is extremely difficult to be ignored.  Just to be more familiar wit...

  Greetings 🌱 Anxiety is a common emotion we all go through regularly. Even kids, in today's world, have so much to worry about, be smart, excel at sports, be creative, and stand up to the never-ending expectations of the family. Man or woman, girl or boy, old or young, find themselves in a situation of excessive mental stress regularly.  The LGBTQ community is very slowly getting normalized but is still not being accepted by a large group of people. Just imagine the plight of those, and the level of stress they go through.  Considering today's situation, containing this problem at the very beginning will not only save a lot of time and energy, but also contribute to the country's economy, and most importantly, it will give the nation happy people, satisfied people, people free of chronic anxiety, depression, or any other major mental or emotional issues.  And now let's jump into how we can calm ourselves in such situations DANCE/ WORKOUT This is an obvious one, I'...

  Greetings  Before we begin, A BIG SHOUTOUT to girls who have already shown the courage to switch to menstrual cups for their happy period  (only because the ads call it that  😜 ). It was December of 2019 that I decided to give the menstrual cup a try. Well, It was one of the best decisions I took for myself. Not only that, I have now become an advocate of menstrual cups. I was able to make a few people make THE CHANGE in their lives. Guess what, they love it too.  And because it turned out to be the best menstrual product EVER, here I am giving you my experience/ encouragement/ reasons as to why you should switch to a menstrual cup.  IT HELPS YOU FORGET THAT YOU'RE ON YOUR PERIOD Yes, that is true. It is almost as if you forget that you are on your period. You have to deal with the cramps and pain, of course, but it's easier to deal with it when you can actually control the weird feeling of something coming out of you the whole time. Besides that, you do...