High On Endorphins

 Greetings 🌺 Satvic Movement  is a platform that works to spread awareness on fasting regularly, based on the scriptures that were written way before our imagination, but are forgotten now. These scriptures were written based on scientific principles that we are still trying to figure out. We are surviving in the most unhealthy methods possible and what's worse is that we aware of it but we lack the wisdom and courage to do the right thing. Satvic movement is an organization that has taken the responsibility to educate people like us on the importance of health and how we can take our own responsibility. Their efforts are extremely professional and commendable. The knowledge that they share is honestly nothing new and a lot of people share it on online platforms regularly, but with an increase in jargon and fancy language, we tend to lose interest in it very quickly, but Satvic Movement has a different approach, the language is extremely simple for anyone to understand, and it has

 Greetings 🌻 Let me guess, you want to lose weight but can't find the time or energy left after a long day. I understand. Even those little school children find themselves busy nowadays, so you have all my support with this. Let us go reacquaint ourselves with quick workouts to lose weight because I am sure you've decided to these before but it's normal to run out of motivation.  1. WALK, CLIMB, RUN Well, walking is a really good way to lose weight but let's be honest, you need to do a lot of it to lose weight. So, let us try something new: From today onwards (not Monday), We will set goals for the week and then keep on increasing the level as time passes. So you can start with walking a little distance to the office or back, and if the office is on the  higher floor, climb a few floors first and then take the lift, etc.  It's all about your level of comfort and determination to push forward.  2. ASK YOURSELF IF YOU'RE REALLY HUNGRY It's mostly just your ha

 Greetings 🌼 This is something we've all been listening to since childhood, by parents, teachers, and caretakers. Since all our elders managed to mention this at least once to us, this may be something we should spend some time thinking about. Our nutrition is deteriorating visibly. And we are aware of it. We even want to change it, but guess what keeps us from achieving it?  IT'S THE FOOD WE CONSUME EVERY. SINGLE. DAY!! So let's understand what exactly " We are what we eat" means Well, we are aware of the digestive process, so, in the process of final digestion that place in our small intestine, maximum absorption of nutrition is done. So how much nutrition do you think a burger or a packed juice would provide. After the absorption of these so-called nutrients, we feed our body every day is carried to the rest of the body and also the mind.  Let's say if you ate a bowl of fresh and well-cooked vegetables intact with the nutritional value, Congratulations, yo

 Greetings Well, if you really want to lose weight, then I believe you should go all out, but I do understand that that can consume a lot of time every day. So here are few tips to lose weight without putting too much time into it, let us be honest to ourselves, this will not give you abs, but will help cut down the extra fat and achieve the ideal weight.  Two important things are  commitment and patience  because let us be practical now and not fool ourselves anymore. So let's begin  INTERMITTENT FASTING Fasting is easy. Yes, you read that right. Let me break it down for you, you are for sure going break rules when you start. But, that is completely normal and even better, in fact, because when you force yourself to follow a strict diet or fasting routine, you will give up very soon. But when you take baby steps, you're working towards making it a habit, which is the best way to lose weight. I have spoken about Intermittent fasting earlier, you can read about it in detail  her

   Greetings There are numerous reasons why women or girls feel scared to try a menstrual cup even after knowing that it is one of the best menstrual products available. One reason exists in everyone's minds but we all deny it, but it is there, at a subconscious level.  We all come from different backgrounds, countries, and cultures, and we all have different taboos related to menstruation. Many girls and women don't have access to sanitary pads even today. The girls are even subjected to humiliation and anger when they try to use alternative methods such as tampons or menstrual cups. Moreover, these methods are even considered wrong for obvious reasons We are surrounded by these thoughts regularly. We end up surrendering to them and give up on the idea of being experimental to find what is best for us. Even though we do not want to believe it, but we have been surrounded by it since childhood, so it is extremely difficult to be ignored.  Just to be more familiar with the benef

  Greetings 🌱 Anxiety is a common emotion we all go through regularly. Even kids, in today's world, have so much to worry about, be smart, excel at sports, be creative, and stand up to the never-ending expectations of the family. Man or woman, girl or boy, old or young, find themselves in a situation of excessive mental stress regularly.  The LGBTQ community is very slowly getting normalized but is still not being accepted by a large group of people. Just imagine the plight of those, and the level of stress they go through.  Considering today's situation, containing this problem at the very beginning will not only save a lot of time and energy, but also contribute to the country's economy, and most importantly, it will give the nation happy people, satisfied people, people free of chronic anxiety, depression, or any other major mental or emotional issues.  And now let's jump into how we can calm ourselves in such situations DANCE/ WORKOUT This is an obvious one, I'

  Greetings  Before we begin, A BIG SHOUTOUT to girls who have already shown the courage to switch to menstrual cups for their happy period  (only because the ads call it that  😜 ). It was December of 2019 that I decided to give the menstrual cup a try. Well, It was one of the best decisions I took for myself. Not only that, I have now become an advocate of menstrual cups. I was able to make a few people make THE CHANGE in their lives. Guess what, they love it too.  And because it turned out to be the best menstrual product EVER, here I am giving you my experience/ encouragement/ reasons as to why you should switch to a menstrual cup.  IT HELPS YOU FORGET THAT YOU'RE ON YOUR PERIOD Yes, that is true. It is almost as if you forget that you are on your period. You have to deal with the cramps and pain, of course, but it's easier to deal with it when you can actually control the weird feeling of something coming out of you the whole time. Besides that, you don't have to face

Greetings Our parents' generation ate to live, but in the past few years, the concept has become the opposite. Our generation has started to earn and live just to eat. In today's time, food shouldn't just fill your stomach but also should be upload-worthy. We want the food to look good, taste good, and should contain qualities of not making one fat even when consumed in bulk. Our lifestyles promote overeating which leads to obesity and a lot of other related issues.  So let's discuss why we end up overeating even we are sure that we want to shed a few inches.  PLEASURE Eating at a good restaurant with friends and uploading pictures of the good-looking food feels really good, doesn't it? But that is one of the biggest reasons why we end up eating more than we want to and even more if you have a family waiting to eat dinner with you, you feel bad to refuse, so you eat just to keep them happy. Refusing to friends and family can be difficult, but just sitting with them

 Greetings 🌻 Lockdown has been tough on many people, some got extremely busy with work from home, and others got way too much free time in their hands, especially students. And in this spare time, we binge-watch or overeat, and during this lockdown, lots and lots of people ended up gaining some weight. This can be a major reason for the deterioration in self-confidence and related issues, which will difficult to deal with once everything opens up.  Confidence indeed has nothing to do with our weight, but it is also true that being FIT does contribute a great deal to our mental well-being which in turn helps boost our confidence and self-esteem. I find myself fortunate to have found the motivation to lose weight that I have been working on for many years. So here are some tried and tested ways to lose that extra weight.  DO YOUR RESEARCH AND ANALYSIS ON YOURSELF  We've all done online research and analysis about nutrition, weight loss, and workouts. But what we don't do is an a

Greetings  This is another thing that I started in the lockdown period, and it definitely worked for me. This is just my experience and opinion, please don't force anything on your face and skin.  A note to the boys : Please don't shy away from taking care of your face. Because one thing that I am sure about is that no one likes pimples. It may work for you, without spending any direct money, so do give it a try. 😄 FEW POINTS TO REMEMBER 1. Clean your face before rubbing ice (Scrubbing will be great) 2  Keep moving the ice, don't leave it in one place for too long 3. Keep it short 4. Put the ice under running water for a second or two before you start to smoothen the pointed edges Ice Facial/ Rubbing an ice cube on the face has a lot of benefits, which are even stated all over the internet,and the following is my experience with it. 1. CLOSES OPEN PORES This has been in the debates for a long time, but it did work me. Scrubbing the face before rubbing ice proved to be bene

  G reetings 🌸 Working out is something that we all want to do regularly but can't find the motivation. So   today  I 'll be sharing the top 5 fun ways to workout. The workout plans that I'll be sharing will be motivating in itself.  These are my top 5   fun, self-motivating, quick, and effective all at the same time.  DANCE  Everyone loves dancing even if it's alone in the room. Dancing as a workout doesn't need to be proper steps, let your body loose and enjoy it. You can either play random music or follow YouTube for it, I love both equally.  Sabah Kadri  has one of the best dance workout channels on YouTube.  FREE WORKOUT PLANS  YouTube is a pool of free workout plans. So just pick one and start. I personally have done these over the lockdown. The reason why these are better than any regular workout videos is that these keep you hooked for a certain period and if done according to the plan can give amazing results.  Chloe Ting ,  Emi Wong ,  Pamela Reif , etc.

                               Control yourself. 😏SIMPLE!!! 😂 We've all come across intermittent fasting as a wonderful option while scrounging the internet for the EASIEST AND FASTEST methods to lose weight, haven't we? I have been following intermittent fasting for pretty much the whole lockdown period. So before I share my cheat codes to achieve your desired waist size, let's see how it exactly help us. 1. IT'S MORE THAN A WEIGHT LOSS DIET  If done correctly, intermittent fasting helps us heal the diseases in the body. Weight loss or gain is just a result of the healing process. If we read the ayurvedic scriptures, we will find out the importance of fasting much deeper, which I will discuss in the upcoming blogs. 2. SPIRITUAL DEPTH  Fasting for a few hours every day will not only improve the body but also the mind, you feel the difference faster if you meditate regularly.  3. BETTER IMMUNE SYSTEM Coronavirus has made us all very conscious of our immunity, so here i